This is a salad from my organic veggie garden. I add black olives, mushrooms, tomatoes, cheese, salmon. Then I top it with OVOO with vinegar, and seasoning. Shake it up and there is my salad. It is just wonderful. The lettuce, romaine, carrots, tomatoes are all out of my garden. Sometimes I top it with my snap green beans. An organic salad taste so much fresher and the taste itself is so different from store bought or even eating at a resturant. This salad was all veggie no salmon.